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The Fitness Locker | Fitness Exersise | Personal Fitness | Healthy Living

The Fitness Locker - Getting Fit and Staying Fit

One of the hardest parts of any fitness and health program is getting started.

But once you start, you will wonder why you were sitting around doing nothing and looking for some type of motivation to get started exercising and starting a fitness program to become fit.

You must already know that most people that join a gym are looking for motivation that they may need to get started and follow through with regular workouts. The reality is that most of the people who join gyms never complete their membership, and never do follow thru with a fitness program to become fit.

Although Gyms provide the facility and tools for you to start a fitness program, they actually base their costing on the fact that the majority of people will never use their membership regularly.

Why pay high fees to start a fitness program and not follow through?

There are many reasons why people don’t exercise regularly and that can range from inconvenience to boredom to not achieving results to lack of motivation.

When you are deciding what to do to lift your level of fitness it is wise to honestly think about your personality and where your strengths and weaknesses lie.

If you are a person who can motivate yourself, then a home gym might be the best solution as it will offer the convenience of allowing you to train whenever you like and you won’t need others to motivate you.

If, on the other hand, you find it difficult to motivate yourself then a membership at a gym might be a better solution.

Paying for the membership might be all that is needed to ensure that you will attend classes and often you can get motivated by those around you and challenge yourself to improve and compete with others in the gym.

Alternatively, you might be a person who prefers to go for a run or a walk, ride a bike or go for a swim, or workout at your own pace to achieve your fitness levels on your own time schedule.

Everyone is capable of attaining a fitness level higher than they currently have. No matter what you are capable of doing, there is only one action that you need to take. However small that might be initially, it is imperative that by just getting started with some form of fitness training sooner rather than later, you will be one step closer to becoming the fit person you envision today.

Fitness will add to your overall health and well-being, and the more exercise you do, the fitter you will become and the more likely you will be to continue with a fitness program.

There is never a better time to get started than right now-today.

To get in the game, you have to prepare for the game.

To Your Health and Fitness,
Matt D …Fitness Advocate for 40+ Years
Health and Fitness - WorldWide

The Fitness Locker - Personal Fitness + Green Tea = Smaller Belly

April 30th, 2008

Personal Fitness + Green Tea = Smaller Belly

Drinking green tea, and its cousin black tea or oolong tea, has been a custom in many countries for thousands of years. The tea is made from the leaves of the Camellia sinensis plant. Everyone world wide enjoys a good cup of tea, however the benefits of drinking tea are not as wide-spread as they could be. Tea is without a doubt good for your health, helps with high blood pressure, keeping your heart ticking, aids in blood flow, keeps your bones strong, reduces your waist line, gobbles up belly fat and helps clean your kidneys plus a few more but I think you get the drift.

There is a difference in color between teas. This is a by-product of production. Green tea is the same as black tea however black tea is left out to ferment while drying. This process changes the color to black. It is a milder tasting tea and I would assume why it is a bit more popular.

Oolong ferments about ½ the amount of time black tea ferments. Green tea is steamed and then let dry to keep the flavor intact. Green tea has nutrient rich properties that other beverages do not possess. It is rich in certain phytonutrients called catechins. This nutrient contains many different compounds but in an average cup of tea it provides about 125 mg of catechins.  

Green, black and oolong tea possess health benefits as stated above. The phytonutrients or catechins found in the teas act to eradicate free radicals from your body. These free radicals are believed to be precursors to many health problems in our society. Green tea is however more powerful in this area than the other two, because the amount of catechins in green tea is more then double.

Teas do have a positive effect on reducing high blood pressure. Drinking just one cup a day can reduce your chances of high blood pressure by 80% according to a new Chinese study.

Your heart also benefits from tea consumption. Tea helps keep arteries clear and reduces cholesterol. Both have an enormous impact on longevity. Studies show that drinking 2 cups of tea per day can extend your life by 40%. Now that is worth thinking about.

For the women out there reading this you will also enjoy the simple fact that drinking tea strengthens and increase bone density. This really helps postmenopausal women. Just make sure you get your calcium and vitamin D everyday in addition to drinking green tea.

Now the best part about green tea, or all teas mentioned above in my opinion, is their ability to reduce your belly line. The least appreciate value of green tea is its catechins ability to interfere with fat digesting enzymes in the stomach and small intestines. This results in incomplete digestion of fat lipids. This leads to fewer fats absorbed by the intestinal tract and more elimination of fat lipids. It has another benefit as a fat storage inhibiter.  It also helps the body transfer from sugar burning to fat burning. This improves the belly line as you use more fat for energy. The increase fat burning is contributed to “thermogenisis” or heat production by your body. You can lose over a pound a month just by drinking a cup or two of tea per day. Now couple that with a good nutrition plan and exercise plan and you are in business.

There is evidence that stress and depression are associated with increased abdominal fat. Stress and anxiety plus depression increase the stress hormone cortisol. This hormone aids in the collection of body fat in the abdominal region. Green tea seems to have amino acid, which counteracts cortisols effect. The amino acid is called L-theanine.

The benefits of drinking tea are documented and more studies are in progress to help us understand the great benefits of the wonderful drink. Tea helps with all kinds of ailments and should be part of anyone’s overall health plan. Please feel free to pass this article on
to anyone you wish. If you want to know more about how to reduce your body fat level and improve your abdominal muscles, look to:  Flatten Your Abs

To Your Health and Fitness,
Matt D …Fitness Advocate for 40+ Years
Health and Fitness - WorldWide

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