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		<title>The Fitness Locker - Personal Fitness + Green Tea = Smaller Belly</title>
		<description><![CDATA[Personal Fitness + Green Tea = Smaller Belly

Drinking green tea, and its cousin black tea or oolong tea, has been a custom in many countries for thousands of years. The tea is made from the leaves of the Camellia sinensis plant. Everyone world wide enjoys a good cup of tea, however the benefits of drinking [...]]]></description>
		<link>http://thefitnesslocker.com/exercise/the-fitness-locker-personal-fitness-green-tea-smaller-belly/</link>
			</item>
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		<title>The Fitness Locker - Fitness, A Living Manifesto</title>
		<description><![CDATA[Fitness Exercise + Fitness Training = Overall Personal Fitness
Fitness: A Living Manifesto - A Call to Awaken and Live in the Now
“The fool spends all days in
preparation for tomorrow.”
Heed these words.
The wise man learns from the folly of others; the foolish man is doomed to repeat it.
Truth is often counterintuitive. Yet truth is simple when [...]]]></description>
		<link>http://thefitnesslocker.com/fitness/the-fitness-locker-fitness-a-living-manifesto/</link>
			</item>
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		<title>The Fitness Locker - Fitness Exercise &#124; Personal Fitness &#124; Complete Home Gyms</title>
		<description><![CDATA[Fitness Exercise + Fitness Training = Overall Personal Fitness
Fitness Exercise &#124; Personal Fitness &#124; Complete Home Gyms
Fast forward 2008 - We are used to the convenience of having everything at our fingertips today, from meals on demand to all the gadgets in the house that make life easier for us.
It is no different with exercise [...]]]></description>
		<link>http://thefitnesslocker.com/fitness/the-fitness-locker-fitness-exercise-personal-fitness-complete-home-gyms/</link>
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		<title>The Fitness Locker - Fitness Exercise &#124; Personal Fitness &#124; Fitness Machines and Weights</title>
		<description><![CDATA[Fitness Exercise + Fitness Training = Overall Personal Fitness
Fitness Exercise &#124; Personal Fitness &#124; Fitness Machines and Weights
Using a combination of weights and machines for fitness training will give you the best of both worlds, with the ability of machines allowing you to use more weight under a controlled environment, and the free weights helping [...]]]></description>
		<link>http://thefitnesslocker.com/fitness/the-fitness-locker-fitness-exercise-personal-fitness-fitness-machines-and-weights/</link>
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		<title>The Fitness Locker - Dodging the Fitness Exercise Roller Coaster</title>
		<description><![CDATA[Fitness Exercise + Fitness Training = Overall Personal Fitness
Fitness Exercise &#124; Personal Fitness &#124; Fitness Training &#124; and Dodging the Fitness Exercise Roller Coaster
Dodging The Fitness Exercise Roller Coaster: Fun Workouts, No Matter Where &#8230;

Fast fitness climbs are interrupted by burnout and steep drops in activity – until you bottom out and start another cycle. [...]]]></description>
		<link>http://thefitnesslocker.com/fitness/the-fitness-locker-dodging-the-fitness-exercise-roller-coaster/</link>
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		<title>The Fitness Locker - Fitness Exercise &#124; Personal Fitness &#124; Fitness Training &#124; and Resistance Training Benefits</title>
		<description><![CDATA[Fitness Exercise + Fitness Training = Overall Personal Fitness
Fitness Exercise &#124; Personal Fitness &#124; Fitness Training &#124; and Resistance Training Benefits
Resistance fitness training involves the use of free weights and/or machines to stimulate muscle growth and also to help burn fat and improve personal fitness.
Muscles burn fat, so it goes without saying that the bigger [...]]]></description>
		<link>http://thefitnesslocker.com/fitness/the-fitness-locker-fitness-exercise-personal-fitness-fitness-training-and-resistance-training-benefits/</link>
			</item>
	<item>
		<title>The Fitness Locker - Exercise, Fitness, Fitness Exercise, Fitness Program, Fitness Training, Personal Fitness and Why Resistance Training</title>
		<description><![CDATA[Fitness Exercise + Fitness Training = Overall Personal Fitness
Fitness Exercise &#124; Personal Fitness &#124; Fitness Training &#124; and Why Resistance Training
If the purpose of your fitness training program is to get a stronger and leaner body then there is nothing that even compares with resistance fitness training to assist in reshaping your body, physical conditioning, [...]]]></description>
		<link>http://thefitnesslocker.com/fitness/the-fitness-locker-exercise-fitness-fitness-exercise-fitness-program-fitness-training-personal-fitness-and-why-resistance-training/</link>
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		<title>The Fitness Locker - Fitness Exercise &#124; Personal Fitness &#124; Fitness Training &#124; Resistance Training</title>
		<description><![CDATA[Fitness Exercise + Fitness Training = Overall Personal Fitness
Fitness Exercise &#124; Personal Fitness &#124; Fitness Training &#124; Resistance Training
Resistance fitness training, through the use of weights, machines, or your own body weight, forces the cells of the body to adapt to the extra loads that are being applied throughout the entire fitness training program.
The cells are [...]]]></description>
		<link>http://thefitnesslocker.com/fitness/the-fitness-locker-fitness-exercise-personal-fitness-fitness-training-resistance-training/</link>
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		<title>The Fitness Locker - Fitness Exercise and Personal Fitness With Fitness Equipment</title>
		<description><![CDATA[Fitness Exercise + Fitness Training = Overall Personal Fitness
Fitness Exercise and Personal Fitness With Fitness Equipment 
It is possible to improve your personal fitness and health with nothing more than a good pair of walking shoes.  However, weather conditions and work commitments can make it difficult to find the time to do sufficient exercise to get the [...]]]></description>
		<link>http://thefitnesslocker.com/fitness/the-fitness-locker-fitness-exercise-and-personal-fitness-with-fitness-equipment/</link>
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		<title>The Fitness Locker - Fitness Exercise and Personal Fitness With a Gym or Home Gym</title>
		<description><![CDATA[Fitness Exercise + Fitness Training = Overall Personal Fitness
Fitness Exercise and Personal Fitness With a Gym or Home Gym 
A big part of completing a successful fitness training program is maintaining a good level of motivation.
Some people can workout at home alone and not need any external inspiration to push them in a fitness training [...]]]></description>
		<link>http://thefitnesslocker.com/fitness/the-fitness-locker-fitness-exercise-and-personal-fitness-with-a-gym-or-home-gym/</link>
			</item>
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		<title>The Fitness Locker - Weights for Fitness Exercise, Personal Fitness, and a Stronger Body</title>
		<description><![CDATA[Fitness Exercise + Fitness Training = Overall Personal Fitness
Weights for Fitness Exercise, Personal Fitness, and a Stronger Body
One of the best ways to build a stronger body is with the use of weights.
This can be with free weights such as dumbbells and barbells, weight machines, or a combination of the two.  Don&#8217;t underestimate the value of [...]]]></description>
		<link>http://thefitnesslocker.com/fitness/the-fitness-locker/</link>
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		<title>The Fitness Locker - Fitness Exercise, Personal Fitness, Fitness Training, and Cardio Machines</title>
		<description><![CDATA[Fitness Exercise + Fitness Training = Overall Personal Fitness
Fitness Exercise, Personal Fitness, And Cardio Machines
Cardio machines are excellent for people who are unable to get outside to exercise.
Most cardio machines are compact and easily portable and can be unobtrusively used in any room of the house.
They will allow you to train at any time of [...]]]></description>
		<link>http://thefitnesslocker.com/fitness/the-fitness-locker-fitness-exercise-personal-fitness-fitness-training-and-cardio-machines/</link>
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		<title>The Fitness Locker - Fitness Exercise, Personal Fitness, Anytime and Anywhere</title>
		<description><![CDATA[Fitness Exercise + Fitness Training = Overall Personal Fitness
Fitness Exercise, Personal Fitness, Anytime and Anywhere
There is absolutely no excuse for not exercising.
An exercise can be as simple as some freestanding squats, with no added weight, done in your office during working hours.
It only takes a few minutes to do the squats but this can be [...]]]></description>
		<link>http://thefitnesslocker.com/fitness/the-fitness-locker-fitness-exercise-personal-fitness-anytime-and-anywhere/</link>
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		<title>The Fitness Locker - Personal Fitness Training Program and Attitude</title>
		<description><![CDATA[Fitness Exercise + Fitness Training = Overall Personal Fitness
Personal Fitness Training Program and Attitude
It is your attitude that often determines your level of personal fitness.
It is your attitude that will determine whether you will sit on the couch or get out to the gym for a workout.
The way you feel about your health and fitness, and what you believe you have [...]]]></description>
		<link>http://thefitnesslocker.com/fitness/the-fitness-locker-personal-fitness-program-training-and-attitude/</link>
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		<title>The Fitness Locker - Personal Fitness is a Lifetime Investment</title>
		<description><![CDATA[Fitness Exercise + Fitness Training = Overall Personal Fitness
Simple Fitness Exercise Action Steps For Personal Fitness
Personal Fitness is a Lifetime Investment
The time you put into your personal fitness and physical conditioning at any time throughout your life is an investment in your future.
Just as we try to build up our financial wealth, we should be doing the [...]]]></description>
		<link>http://thefitnesslocker.com/fitness/the-fitness-locker-personal-fitness-is-a-lifetime-investment/</link>
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		<title>The Fitness Locker - Simple Fitness Exercise Action Steps for Personal Fitness</title>
		<description><![CDATA[Fitness Exercise + Fitness Training = Overall Personal Fitness
Simple Fitness Exercise Action Steps For Personal Fitness
For many people, the hardest part of any fitness training program is getting started. Sometimes we place too much pressure on ourselves and rather than doing something, no matter how small that might be, we end up doing nothing at [...]]]></description>
		<link>http://thefitnesslocker.com/fitness/the-fitness-locker-simple-fitness-exercise-action-steps-for-personal-fitness/</link>
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		<title>The Fitness Locker - Fitness Exercise, Fitness Training, Personal Fitness, and Your Focus for Success</title>
		<description><![CDATA[Fitness Exercise + Fitness Training = Overall Personal Fitness
Fitness Exercise &#124; Fitness Training &#124; Personal Fitness &#124; and Your Focus for Success 
Fitness training, like most other things should always be based on expert advice.
Without using proper techniques we can become susceptible to injury and this is counter productive and put a damper on your health [...]]]></description>
		<link>http://thefitnesslocker.com/fitness/the-fitness-locker-fitness-exercise-personal-fitness-and-your-focus-for-success/</link>
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		<title>The Fitness Locker - Fitness Exercise &#124; Personal Fitness &#124; and No Time</title>
		<description><![CDATA[Fitness Exercise + Fitness Training = Overall Personal Fitness
Fitness Exercise &#124; Personal Fitness &#124; and No Time
Sometimes we feel that we just don&#8217;t have the time to spare for our own health and personal fitness.
With the pressures of work and family it seems that every hour of the day is taken doing something other than improving our [...]]]></description>
		<link>http://thefitnesslocker.com/fitness/the-fitness-locker-fitness-exercise-personal-fitness-and-no-time/</link>
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		<title>The Fitness Locker - Fitness Exercise &#124; Personal Fitness &#124; Nutrition Basics</title>
		<description><![CDATA[Fitness Exercise + Fitness Training = Overall Personal Fitness
Fitness Exercise &#124; Personal Fitness &#124; Nutrition Basics
Good nutrition is as important as the fitness exercises we perform.
By eating wisely, we are assisting our body to perform better in our chosen fitness training program or sport.
The food we choose in our specific diet, needs to be of high [...]]]></description>
		<link>http://thefitnesslocker.com/fitness/the-fitness-locker-fitness-exercise-personal-fitness-nutrition-basics/</link>
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		<title>The Fitness Locker - Fitness Exercise, Personal Fitness, and Fitness Plateaus</title>
		<description><![CDATA[Fitness Exercise + Fitness Training = Overall Personal Fitness
Fitness Exercise, Personal Fitness, and Fitness Plateaus
We will all hit plateaus in our personal fitness training progress, whether we are beginners or advanced fitness experts.
Even the top bodybuilders, and those who are taking steroids will plateau from time to time and it is something that we need [...]]]></description>
		<link>http://thefitnesslocker.com/fitness/the-fitness-locker-fitness-exercise-personal-fitness-and-fitness-plateaus/</link>
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		<title>The Fitness Locker - Fitness Exercise &#124; Personal Fitness &#124; Consistent Personal Training</title>
		<description><![CDATA[Fitness Exercise + Fitness Training = Overall Personal Fitness
Fitness Exercise &#124; Personal Fitness &#124; Consistent Personal Training
By being consistent in all aspects of your personal fitness training, from the time of day that you train, to the type of training that you do on those days is one of the keys to being successful with any fitness [...]]]></description>
		<link>http://thefitnesslocker.com/fitness/the-fitness-locker-fitness-exercise-personal-fitness-consistent-personal-training/</link>
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		<title>The Fitness Locker - Monitoring Your Fitness Exercise For Overall Personal Fitness</title>
		<description><![CDATA[Fitness Exercise + Fitness Training = Overall Personal Fitness
Monitoring Your Fitness Exercise For Overall Personal Fitness
There are many ways you can monitor your personal fitness and this is essential for a number of reasons.
For most people, the biggest benefit they will get from monitoring their personal fitness will be the encouragement they will get from seeing [...]]]></description>
		<link>http://thefitnesslocker.com/fitness/the-fitness-locker-monitoring-your-fitness-exercise-for-overall-personal-fitness/</link>
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		<title>The Fitness Locker - Fitness Exercise &#124; Fitness Training and Setting Personal Fitness Goals</title>
		<description><![CDATA[Fitness Exercise + Fitness Training = Overall Personal Fitness

Fitness Exercise &#124; Fitness Training, and Setting Personal Fitness Goals
We all have the ability to make major improvements to our health and personal fitness but there is one thing that stops more people than anything else.
It is not our genetics or the access that we have, the best [...]]]></description>
		<link>http://thefitnesslocker.com/fitness/the-fitness-locker-fitness-exercise-and-setting-personal-fitness-goals/</link>
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		<title>The Fitness Locker - Finding Time for Fitness Exercise and Fitness Training</title>
		<description><![CDATA[Fitness Exercise + Fitness Training = Overall Personal Fitness
Finding Time for Fitness Exercise and Fitness Training
With the demands of modern life we tend to neglect the most important things, like the condition of our body and our health.
How often do we use the excuse that we just don&#8217;t have the time for fitness exercise and [...]]]></description>
		<link>http://thefitnesslocker.com/fitness/the-fitness-locker-finding-time-for-fitness-exercise-and-fitness-training/</link>
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		<title>The Fitness Locker - Fitness Exercise and Personalized Fitness Programs.</title>
		<description><![CDATA[Fitness Exercise + Fitness Training = Overall Personal Fitness

Fitness Exercise and Personalized Fitness Programs.
Whether you are using resistance training, yoga, pilates, aerobic fitness training or one of the many methods to get fit and lead a healthier life there is one important ingredient that you must have and that is a personalized fitness program.
No two [...]]]></description>
		<link>http://thefitnesslocker.com/fitness/the-fitness-locker-fitness-exercise-and-personalized-fitness-programs/</link>
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		<title>The Fitness Locker - Fitness Exercise &#124; Pilates &#124; Personal Fitness</title>
		<description><![CDATA[Fitness Exercise + Fitness Training = Overall Personal Fitness
Fitness Exercise &#124; Pilates &#124; Personal Fitness
Like Yoga there has been a vast increase in the number of people who are using Pilates as their preferred form of fitness exercise and personal fitness.
Once again, it is the professional sports people who have helped popularize Pilates recently as [...]]]></description>
		<link>http://thefitnesslocker.com/fitness/the-fitness-locker-fitness-exercise-pilates-personal-fitness/</link>
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		<title>The Fitness Locker - Fitness Exercise &#124; Yoga &#124; Personal Fitness.</title>
		<description><![CDATA[Fitness Exercise + Fitness Training = Overall Personal Fitness
Fitness Exercise &#124; Yoga &#124; Personal Fitness
Realizing the benefits of yoga can add a whole new dimension to your level of personal fitness and flexibility.
There was a time when many people considered yoga to be the exercise that elderly people and housewives would do during the day [...]]]></description>
		<link>http://thefitnesslocker.com/fitness/the-fitness-locker-fitness-exercise-yoga-personal-fitness/</link>
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		<title>The Fitness Locker - Fitness Exercise, Personal Fitness, and Good Abdominals.</title>
		<description><![CDATA[Fitness Exercise + Fitness Training = Overall Personal Fitness
Fitness Exercise, Personal Fitness, and Good Abdominals.
Who doesn&#8217;t want to have a six-pack of firm abdominal muscles?
A fit body can be best represented by a display of well defined abdominal muscles and part of the reason why this is associated with fitness and personal fitness, apart from [...]]]></description>
		<link>http://thefitnesslocker.com/fitness/the-fitness-locker-fitness-exercise-personal-fitness-and-good-abdominals/</link>
			</item>
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		<title>The Fitness Locker - Fitness Exercise and Personal Fitness Interview With Tom Venuto and David Grisaffi.</title>
		<description><![CDATA[Fitness Exercise + Fitness Training = Overall Personal Fitness
Fitness Exercise and Personal Fitness Abdominal Training Secrets Interview with Tom Venuto and David Grisaffi.
The Abdominal Training Secrets Interview
With Tom Venuto, [TV], NSCA-CPT, CSCS
And David Grisaffi, [DG], CHEK, CFT, PN
TV: Hi David, thanks for taking the time for this interview because I know how busy you are [...]]]></description>
		<link>http://thefitnesslocker.com/fitness/the-fitness-locker-fitness-exercise-and-personal-fitness-interview-with-tom-venuto-and-david-grisaffi/</link>
			</item>
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		<title>The Fitness Locker - Stress Reduction Thru Fitness Exercise and Personal Fitness.</title>
		<description><![CDATA[Fitness Exercise + Fitness Training = Overall Personal Fitness
Stress Reduction Thru Fitness Exercise and Personal Fitness
One of the best ways to reduce stress is to start a fitness training program. Many diseases and illnesses are the direct result of stress, and exercise helps to counter the negative effects that stress has on our mind and [...]]]></description>
		<link>http://thefitnesslocker.com/fitness/the-fitness-locker-stress-reduction-through-fitness-exercise-and-personal-fitness/</link>
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		<title>The Fitness Locker - Fitness Exercise &#124; Personal Fitness and the Benefits of Taking Liquid Vitamins.</title>
		<description><![CDATA[Fitness Exercise + Fitness Training = Overall Personal Fitness
Fitness Exercise &#124; Personal Fitness &#124; and the Benefits of Taking Liquid Vitamins.
One of the main personal fitness benefits of liquid vitamins, apart from the fact that some people find them easier to take, is the fact they are absorbed more easily by the body.  They get [...]]]></description>
		<link>http://thefitnesslocker.com/fitness/the-fitness-locker-fitness-exercise-personal-fitness-and-the-benefits-of-liquid-vitamins/</link>
			</item>
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		<title>The Fitness Locker - Fitness Exercise Made Fun With Circuit Training.</title>
		<description><![CDATA[Fitness Exercise + Fitness Training = Overall Personal Fitness
Fitness Exercise Made Fun With Circuit Training.
Circuit training is a fun way to get fit.  It is also an excellent form of training to help people to stay motivated as you get a variety of exercises to perform in the course of a training session during your [...]]]></description>
		<link>http://thefitnesslocker.com/fitness/the-fitness-locker-fitness-exercise-made-fun-with-circuit-training/</link>
			</item>
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		<title>The Fitness Locker - Benefits of Fitness Exercise</title>
		<description><![CDATA[Fitness Exercise + Fitness Training = Overall Personal Fitness
Benefits of Fitness Exercise
There are many benefits from regular fitness training that will have ongoing positive effects on the quality of your life for years to come.Prevention of illness is one of the most important aspects of maintaining a healthy body.
It has been proven that regular exercise [...]]]></description>
		<link>http://thefitnesslocker.com/fitness/the-fitness-locker-benefits-of-fitness-exercise/</link>
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		<title>The Fitness Locker - Fitness Exercise and Back Pain.</title>
		<description><![CDATA[Fitness Exercise + Fitness Training = Overall Personal Fitness
Fitness Exercise and Back Pain
With the majority of people experiencing some form of back pain in life, then a fitness exercise program that assists in the strength and flexibility of the back would be highly beneficial to your personal fitness.
Fitness exercise can help to reduce or eliminate [...]]]></description>
		<link>http://thefitnesslocker.com/fitness/the-fitness-locker-fitness-exercise-and-back-pain/</link>
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		<title>The Fitness Locker - Fitness Exercise and Fitness Apparel?</title>
		<description><![CDATA[Fitness Exercise + Fitness Training = Overall Personal Fitness
Fitness Exercise and Fitness Apparel?
Fitness apparel is far more than a fashion statement even if many people don&#8217;t realize it. Good fitness apparel is designed specifically for various sports or fitness training requirements to assist, protect and support the individual throughout the entire spectrum of movement you [...]]]></description>
		<link>http://thefitnesslocker.com/fitness/the-fitness-locker-fitness-exercise-and-fitness-apparel/</link>
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		<title>The Fitness Locker - The 1440-30 Fitness Exercise Fitness Program.</title>
		<description><![CDATA[Fitness Exercise + Fitness Training = Overall Personal Fitness
The 1440-30 Fitness Exercise Fitness Program.
Fact: There are 1,440 minutes in every day.
Schedule 30 of them for fitness training &#124; physical activity! 
It is your health, so YOU get to pick the fitness program.
Regular fitness exercise in most circles is considered to be a critical part of staying [...]]]></description>
		<link>http://thefitnesslocker.com/fitness/the-fitness-locker-the-1440-fitness-exercise-fitness-program/</link>
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		<title>The Fitness Locker - Fitness Exercise Gimmicks</title>
		<description><![CDATA[Fitness Exercise + Fitness Training = Overall Personal Fitness
Fitness Exercise Gimmicks
There are many different fitness items and fitness exercise programs  advertised on the television every day of the week.
Some of these are actually very good for helping gain and maintain a strong healthy body but there are others that can best be described as pure [...]]]></description>
		<link>http://thefitnesslocker.com/fitness/the-fitness-locker-fitness-exercise-gimmicks/</link>
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		<title>The Fitness Locker - Your Fitness and Should You Take Multi-Vitamins?</title>
		<description><![CDATA[Fitness Exercise + Fitness Training = Overall Personal Fitness 
 Your Fitness and Should You Take Multi-Vitamins?
The question is often asked whether multivitamins should be taken each day.
There are people who believe that we will get all the nutrition we require from the foods that we eat, but this is no longer the case.
Many of the foods [...]]]></description>
		<link>http://thefitnesslocker.com/fitness/the-fitness-locker-fitness-and-should-you-take-multi-vitamins/</link>
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		<title>The Fitness Locker - Fitness Exercise-Challenge Yourself Daily.</title>
		<description><![CDATA[Fitness Exercise-Challenge Yourself Daily.
The fastest way to improve your personal fitness is to challenge yourself daily to make improvements, no matter how small they might be.
These small improvements not only help your fitness but they also help you to develop a winning mindset where you know that every day you are getting better in some [...]]]></description>
		<link>http://thefitnesslocker.com/fitness/the-fitness-locker-fitness-exercise-challenge-yourself-daily/</link>
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		<title>The Fitness Locker - Fitness Exercise Should Be Fun. :)</title>
		<description><![CDATA[
Fitness Exercise Should be Fun
Gaining and maintaining your personal fitness can be fun and should be fun.   

Anything that is seen as a chore is something that most people will try to avoid and it will make it difficult to maintain for any period of time.
Unlike a job where we get paid for doing [...]]]></description>
		<link>http://thefitnesslocker.com/fitness/the-fitness-locker-fitness-exercise-should-be-fun/</link>
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		<title>The Fitness Locker - Why Fitness Maintenance</title>
		<description><![CDATA[Why Fitness Maintenance?
It is a lot easier to maintain your personal fitness than to try to regain it, if and when it is lost. 
The same applies to your muscular size, physical fitness,  and strength.
If you don&#8217;t use your muscles they will become smaller and weaker and will require more effort on your part, building them [...]]]></description>
		<link>http://thefitnesslocker.com/fitness/the-fitness-locker-why-fitness-maintenance/</link>
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		<title>The Fitness Locker - Fitness Exercise is For All Age Groups.</title>
		<description><![CDATA[Fitness Exercise is For All Age Groups.
Fact: Exercise is beneficial for people of all ages.
Men and women of all age groups, and even children, can improve their health and well being by undertaking a fitness program.
The earlier in life that you start exercising,  the more likely you are going to be healthy in your later [...]]]></description>
		<link>http://thefitnesslocker.com/fitness/the-fitness-locker-fitness-exercise-is-for-all-age-groups/</link>
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		<title>The Fitness Locker - Fitness Training and the Importance of Water.</title>
		<description><![CDATA[Fitness Training and the Importance of Water.
With over 75% of our body made up of water there is no denying the need to remain hydrated at all times.  This simple fact is often overlooked, but a critical part of any fitness exercise program.
If you are following and engaged in a fitness program you will need to [...]]]></description>
		<link>http://thefitnesslocker.com/fitness/the-fitness-locker-fitness-training-and-the-importance-of-water/</link>
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		<title>The Fitness Locker - Fitness Program Secrets for a Skinny Guy</title>
		<description><![CDATA[Fitness Program Secrets for a Skinny Guy
No non-sense fitness program reveals skinny guy secrets to insane muscle fitness developed in a fitness exercise program.
Discover &#8220;How A Skinny, Awkward Pip-Squeak Ignored Everything The So-Called &#8220;Experts&#8221; Taught&#8230; And Stumbled On &#8216;A Savior&#8217; Who Taught Him ALL THE LONG-LOST SECRETS To Instantly Adding Massive Amounts Of Rock-Hard Muscle [...]]]></description>
		<link>http://thefitnesslocker.com/fitness/the-fitness-locker-fitness-program-for-a-skinny-guy/</link>
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	<item>
		<title>The Fitness Locker - Fitness Programs</title>
		<description><![CDATA[Fitness Programs
To get the maximum benefit from your fitness training and or your fitness exercise, then you should be following a specific fitness program.
You need to determine what you are trying to achieve with your fitness program and then design a course that will deliver the results you are after, or follow one that is [...]]]></description>
		<link>http://thefitnesslocker.com/fitness/the-fitness-locker-fitness-programs/</link>
			</item>
	<item>
		<title>The Fitness Locker - Fitness Programs, Exercise, and Better Sleep.</title>
		<description><![CDATA[Fitness Programs, Exercise, and Better Sleep.
There&#8217;s no doubt about the importance of regular and sound sleep for optimum health and fitness.
One of the benefits of regular exercise integrated with a fitness program is the fact that it also helps to encourage better sleep patterns.
By engaging in a fitness exercise program there are benefits such as a reduction [...]]]></description>
		<link>http://thefitnesslocker.com/fitness/the-fitness-locker-fitness-programs-exercise-and-better-sleep/</link>
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	<item>
		<title>The Fitness Locker - Strengthening Your Heart With Fitness Exercise.</title>
		<description><![CDATA[Strengthening Your Heart With Fitness Exercise
With the incidence of heart disease on the increase, more people are turning to fitness training to improve their fitness and health and to help reduce their chances of problems later in life.
Apart from eating the right foods, there is nothing quite like a fitness program with fitness training to [...]]]></description>
		<link>http://thefitnesslocker.com/fitness/the-fitness-locker-strengthening-your-heart-with-fitness-exercise/</link>
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	<item>
		<title>The Fitness Locker - Good Nutrition is Critical and the Backbone to Any Fitness Exercise Program.</title>
		<description><![CDATA[Good Nutrition is Critical and the Backbone to Any Fitness Exercise Program.
Nutrition is a study in itself and there is far more information about nutrition than could ever be covered within the Fitness Locker.
There are however some nutrition basics that will help you to get better results from a fitness training program that you have just [...]]]></description>
		<link>http://thefitnesslocker.com/fitness/the-fitness-locker-good-nutrition-is-critical-and-the-backbone-to-any-fitness-exercise-program/</link>
			</item>
	<item>
		<title>The Fitness Locker - Personal Fitness &#124; Exercise &#124; and Common Injuries.</title>
		<description><![CDATA[Personal Fitness &#124; Exercise &#124; and Common Injuries.
During your strides toward personal fitness thru exercise and or a fitness program, you may be encountered with some of the most common injuries that occur to those parts of the body that are also the hardest to repair.
Many people who are using resistance training as their preferred form [...]]]></description>
		<link>http://thefitnesslocker.com/fitness/the-fitness-locker-personal-fitness-exercise-and-common-injuries/</link>
			</item>
	<item>
		<title>The Fitness Locker - Personal Fitness and Steering Clear of Injury in Your Fitness Program.</title>
		<description><![CDATA[Personal Fitness and Steering Clear of Injury in Your Fitness Program.
It is important to stay injury free, as any injury can make you incapacitated for long periods of time and the injury can reoccur at later times if not given proper healing time. Thus, disrupting your exercise and fitness training program.
Rather than trying to lift too much [...]]]></description>
		<link>http://thefitnesslocker.com/fitness/the-fitness-locker-personal-fitness-and-steering-clear-of-injury-in-your-fitness-program/</link>
			</item>
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